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Get Headaches Without Medicine - 3 Ways to Get Rid of Tension Headache

 

 
 
What is tension headache? A tension headache occurs when the muscles in the back of the skull (temporomandibular joint) become tense or spasm. The muscle spasms may be caused by stress, depression, anxiety, or head injury. They may occur in almost any age group, but are especially common in older teenagers and adults. Treatment of tension headache is mainly aimed at decreasing muscle tension.
 
There are many causes for tension headache, which may include tension-type headache, migraine, tension-type headache (which is different from tension headache), scalp tension headache, and neck headache. Tension headache may include an extended period of muscle tension in the neck, jaw, shoulder, or other muscles. In some people, a headache that lasts for more than 10 minutes is termed as tension-type headache. This type is caused by repeated short attacks of mild to severe pain in the upper neck, face, jaw, shoulder, or other muscles. These headaches are most frequent in the mornings and during the early part of the day.
 
When the body suffers from tension headaches, signals to the brain are disobeyed resulting in pain in the neck, face, and sometimes in the upper back and neck, and sometimes, there is even a feeling of numbness in the hands. Sometimes, the pain may also radiate to the shoulders and arms. Patients may feel restless or distracted and may have a hard time concentrating or focusing on tasks. In some cases, they may feel a constant pressure on their head or neck, which makes it difficult to open the eyes properly. Other tension headache patients may feel like vomiting, are light-headed, or they may even experience a loss of consciousness for a brief period of time. Get more details about how to treat tension headaches on this page now.
 
To understand tension headaches, it helps to know what they are caused by. A tension headache occurs when the muscles surrounding the nerves of the neck, face, and head become tense, causing the muscles of the face to tighten. This tightness could be caused by excessive stress, fatigue, injury, medication side effects, and many other reasons. People who work in high-risk professions, military personnel, and patients of stroke or heart attack sufferers are more likely to develop tension headaches.
 
Relaxation techniques are often recommended to patients suffering from tension headaches. Relaxation techniques involve deep breathing, muscle relaxation, and massage therapy. Massage therapy relieves pain around the neck, face, and shoulder muscles. It helps in relaxing the muscles and increases blood flow to the area.
 
Doctors recommend different ways of treating tension headache. They prescribe a variety of painkillers, antidepressants, and pain relievers for their patients. If the patient is on continuous antibiotics, doctors may also recommend taking birth control pills to avoid tension headache and tension-type headaches. There are also various types of exercises that can help you get rid of chronic tension headache. As long as you are not suffering from a heart condition, you are free to choose any of these treatment options to get rid of tension-type headaches. If you want to know more about this topic, then click here: https://en.wikipedia.org/wiki/Tension_headache.

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